Send a Health E-Cards

Cartoon by Ed. Copyright owned by Travelpharm

Use mosquito nets impregnated with Permethrin around the bed at night. Check that the net has no holes or tears before tucking under the mattress.

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Top Tips

Check the Foreign & Commonwealth Office (FCO) Travel Advice website www.fco.gov.uk or call 0845 850 2829
Get travel insurance and check that the cover is appropriate
Check what vaccinations you need at least 6 weeks before you go and consider whether you need to take extra health precautions – Department of Health
Get a good guidebook and get to know your destination. Find out about local laws and customs
Ensure you have a valid passport that is in good condition and the necessary visas.
Make copies of your passport, insurance policy plus 24 hour emergency number, and ticket details. Leave these copies, your itinerary and contact details with family and friends.
Take enough money for your trip and some back-up funds eg travellers cheques, sterling or US dollars.