Travelpharm

16/04/2019
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How Diet Affects Sleep Quality

Have you ever considered that your diet might be the reason you are having trouble sleeping? While most of us will struggle with sleep at some point in our lives, the usual factors are health or stress related. But did you also know that your diet can also have a big effect on your sleep? If you haven’t done so already, check out our relaxation guide or visit our sleep disturbance page. How Diet Affects Sleep Quality A healthy diet is important for many aspects of health. But one aspect you... Read More

29/03/2019

What Are The Interactions And Dose Of CBD?

We examine the drug interactions you may expect to see from CBD. Our exclusive breakdown will arm you with the knowledge to use CBD safely. If you haven’t already why don’t you check out our blog on CBD products. But this post will focus on the interactions. Here at Travelpharm we have scoured the market for a CBD oil manufactured within the EU to UK standards and finally stumbled upon Green Monkey. Green Monkey products are naturally high in CBD. We stock CBD oils, a CBD carbonated soft drink and... Read More

29/03/2019

What Is CBD And Is It Legal?

Travelpharm is now proud stockists of a great new product called Green Monkey. Green Monkey has partnered with AVPharma to deliver high-quality pharmaceutical grade CBD products to the UK market. Our range of Green Monkey CBD products includes refreshing Carbonated Drinks, CBD Oil, and a CBD Balm. What Is Cannabis? Cannabis refers to a group of plants typically found growing in warmer climates and there are various different varieties of Cannabis Sativa. One of the varieties, that typically grows in the northern hemisphere, is known as Hemp, or industrial hemp... Read More

29/11/2018
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World Malaria Report 2018

We have just had the opportunity to digest the latest World Health Organisations report on Malaria, and it makes for some interesting reading. In 2017 there were a reported 219 million cases of malaria worldwide compared with 239 million cases in 2010. Whilst it is great news that we have seen a reduction, it is a stark reminder that malaria is present and the global disease burden is still present. Despite significant amounts of money being invested (upwards of $3.1 billion) in the eradication of malaria, significant progress has not been... Read More

25/10/2018
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Travelling Abroad for Diwali?

Are you celebrating Diwali abroad this year? Make sure you are prepared before you travel! When it comes to travelling abroad, preparation is everything, especially for Diwali. The more you plan and prepare increases the likelihood of a more enjoyable and stress-free journey. Plan for the area or event you are travelling to. Think about everything, from transport to medicines. Do the bulk of the work before you set off, as having that handy pack of paracetamol on you is easier than having to source it locally. What Is The Diwali... Read More

15/10/2018

Backpack Packing Tips

Have you ever wanted to go backpacking around the world? Tickets booked, money saved, days crossed off from the calendar… Going on a holiday is a great adventure. On top of the ‘usual’ leisure holidays, backpacking has been on the rise since the past few years. With air travel becoming more accessible, a gap year is now often spent in Asia, Australia, or South America. Regardless of your travel destination, if you are hoisting your luggage on your back you need to think about your packing. Not only can you not... Read More

20/08/2018

Hong Kong, Pakistan and Vietnam Hit By Dengue Fever.

It’s time for another Dengue travel update. So what has changed? Travelling to a tropical part of the world? Then Dengue may be a problem for you. We produced a blog some years ago on the disease, how is spread and what you can do to prevent it.  The disease hasn’t changed in this time and neither have the destinations, but the purpose of this is to highlight ongoing outbreaks: Hong Kong The current outbreak in Lion Rock Park.  Lion Rock Park is a popular destination on the edge of... Read More

01/08/2018

Travelling With An Allergy

An allergy is when the body’s immune system mistakes something relatively harmless as harmful and overreacts. One thing to remember before we begin is that an allergy is different from a sensitivity or an intolerance. A sensitivity is where the effect of something is exaggerated and an intolerance is where a substance will cause an unpleasant effect (eg diarrhoea). Symptoms It is estimated that as many as 1 in 4 people in the UK suffer from an allergy at some point in their life. Among the most common triggers for... Read More

27/06/2018

Everything You Need To Know About Travelling With Diabetes

It is estimated that over 4 million people in the UK are living with diabetes. Although diabetes can be considered a very debilitating condition, it should not be considered a barrier to travel. However, the need to be prepared and plan ahead is imperative. Here are some useful tips to help you along the way! Before You Go Consult a travel clinic/GP at least 6-8 weeks prior to travel to discuss vaccinations/travel medications that might be required. Ensure you have enough regular medication for the duration of the trip, and... Read More

21/06/2018
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What Should Be In Your Travel First Aid Kit

When it comes to ‘Travel First Aid’, how do you know if you are getting it right? Depending on your destination and activities, you might need to bring very little with you in terms of first aid. A standard small travel pack might just suit you fine. If you are planning a more adventurous holiday, or are expecting different hygiene levels or limited access to medical aid, it is worth kitting out beyond basic necessities to help you out in a pinch. Basic first aid kit A basic first aid kit should... Read More