Sleep Disturbance

Everyone experiences problems with sleeping at some point in their lives, and there are many different triggers that can start sleep disorders overnight. Most of the problems people have with sleeping come down to stress and/or anxiety, and the feeling of not being able to switch off when you go to bed at night time. It’s important to identify the issues that are keeping you awake and try to come up with solutions to allow your mind to rest efficiently. There are sleep disturbance medicines you can buy to assist with sleeping disorders, but it’s always worth trying some relaxation techniques too.  These medicines contain antihistamines like diphenhydramine, or promethazine.  

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